Smart Snacking
Jain Snacks: 12 Healthy No Onion, No Garlic Snack Ideas
Looking for Jain snacks? Try 12 healthy no onion, no garlic ideas, from Jain makhana and nuts to khakhra chaat, plus tips to check packaged snack labels.
Read the storyFOOD FOR THOUGHT
Stories by United Nutrition
Nuts
Almonds vs Cashews: Which Nut Is Better for Everyday Snacking?
Almonds vs cashews: compare calories, protein, fibre, vitamin E, iron and taste per handful, and see which nut suits weight, blood sugar and daily snacks.
Read the story
Smart Snacking
Snacks for Unexpected Guests: 15 Quick Indian Ideas in 10 Minutes
Guests at the door? Try 15 quick snacks for unexpected guests, from makhana and khakhra chaat to baked namkeen, plus a guest shelf list and serving tips.
Read the story
Smart Snacking
Healthy Work From Home Snacks: 12 Ideas and a Daily Plan
Working from home? Try 12 healthy work from home snacks like makhana, almonds, khakhra and oats, plus a daily snack plan to stop mindless grazing at home.
Read the story
Smart Snacking
How to Read Food Labels: A Simple Guide for Snack Packs
Learn how to read food labels on snack packs in India: ingredients, nutrition table, serving size, sugar, salt, veg logo and dates, with simple examples.
Read the story
Smart Snacking
Healthy Trail Mix: 7 Easy Indian Combos to Make at Home
Make a healthy trail mix at home with 7 easy Indian combos of nuts, makhana, granola and seeds, plus portion tips, storage ideas and mistakes to avoid.
Read the story
Smart Snacking
Healthy Winter Snacks: 12 Warm Indian Ideas for Cold Days
Looking for healthy winter snacks? Try 12 warm Indian ideas like bajra khakhra, methi, jaggery, nuts and oats, plus simple tips to snack smart all winter.
Read the story
Nuts
How to Store Dry Fruits and Nuts So They Stay Fresh and Crunchy
Learn how to store dry fruits and nuts so they stay crunchy and fresh. Simple tips on jars, fridge, freezer, humidity and spotting rancid nuts at home.
Read the story
Chips
Are Veggie Chips Healthy? How to Choose Better Vegetable Chips
Are veggie chips healthy? Learn how beetroot and sweet potato chips compare with potato chips, what to check on the label and how to snack on them smartly.
Read the story