Chips
Are Veggie Chips Healthy? How to Choose Better Vegetable Chips
Are veggie chips healthy? Learn how beetroot and sweet potato chips compare with potato chips, what to check on the label and how to snack on them smartly.
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Stories about healthy snacking
Every journal story we have written about healthy snacking.
almonds
Raw vs Roasted Almonds: Which Is Healthier for Daily Snacking?
Raw vs roasted almonds: which is healthier? Compare nutrition, calories, acrylamide and soaked almonds, and learn which type suits your daily snacking.
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Smart Snacking
Healthy Late Night Snacks: 12 Light Indian Ideas for Midnight Cravings
Hungry after dinner? Try 12 healthy late night snacks like roasted makhana, almonds, haldi milk and khakhra, plus portion and timing tips for better sleep.
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Food stories
Healthy Diwali Snacks: 12 Guilt-Free Ideas for Guests and Family
Diwali means diyas, rangoli, new clothes and, of course, plates piled high with snacks. Between chakli, mathri, namkeen and sweets, most of us eat more fried food in one festive week than in the whole month before it. The good news is that you don't have to skip the fun. With a little planning, healthy Diwali snacks can be just as crunchy, colourful and festive as the traditional spread, and your guests will happily reach for them.
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Spreads
Peanut Butter Benefits: 9 Reasons It Deserves a Spot in Your Diet
Explore 9 peanut butter benefits, from protein and heart health to weight control, plus nutrition facts, daily portions and how to choose a healthy jar.
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