FOOD FOR THOUGHT
Smart Snacking
Hungry after dinner? Try 12 healthy late night snacks like roasted makhana, almonds, haldi milk and khakhra, plus portion and timing tips for better sleep.
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Oats
Make overnight oats with rolled oats using 5 easy Indian-inspired ideas. Learn the best ratio, soaking time, toppings and safe refrigerator storage tips.
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Smart Snacking
Compare baked gathiya vs fried gathiya for everyday snacking. Learn what to check for fat, sodium, portions and ingredients before choosing your next pack.
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Makhana
Discover kids makhana snacks, nutrition, tasty recipes, types of makhana, and tips for choosing healthy makhana snacks for kids at home every day.
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Oats
For many decades now, whole grains like oats have served as staple foods across cultures around the world, and today they continue to play an important role throughout ma...
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Cookies
These contemporary cookies are wonderful treats and made with natural whole foods that provide not only great tastes, but also superior nutritional value than traditional...
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khakhra
Khakhra is an Indian crunchy snack that has been enjoyed for centuries. It is light, easy to pack for travel and very nutritious. Made with whole wheat flour, full of fib...
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Granola
Granola for kids is a crunchy, healthy, and delicious snack that kids can have in their daily routine. Granola has many ingredients, such as oats, nuts, seeds, and dried...
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Oats
Oats have been a staple food in the health-conscious cook's kitchen for centuries. They are light but keep you full longer. Oats are fast to prepare, nutritious, and ener...
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